Our habits determine the rate at which we age. There are two kinds of aging at work within our bodies. One is a natural process, known as intrinsic aging. In this process, our body and skin naturally lose out its youthful vigor and energy. It feels drier and rougher, and also has visible wrinkles and lines.
While we cannot control intrinsic aging because it’s genetic, we certainly can fight off premature skin aging. Our eating habits and life choices contribute to a faster rate of premature aging, something that we can willfully prevent. Below, we have compiled a list of easy to adopt habits that keep the specter of premature skin aging at bay.
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