The Powerful Benefits Of Watermelon For Men
The Powerful Benefits Of Watermelon For Men
Watermelon is suitable to eat to quench thirst during the day. But not only that, watermelon also has special benefits for men.
One of the most popular fruits is watermelon. Its appetizing color, sweet taste, and water content make watermelon often used as a thirst quencher on hot days. However, what is not widely known, it seems that watermelon has tremendous benefits for men.
Healthy ingredients in watermelon
This water-rich fruit, with the Latin name Citrullus lanatus, is an excellent source of potassium, vitamin C, and vitamin A. Watermelon also contains high concentrations of beta-carotene. Watermelon skin – especially red watermelon – also includes the phyto-nutrient citrulline, which is beneficial for health, such as increased blood flow throughout the body.
Watermelon pulp is about 92 percent consisting of water. The remaining 8% has the highest concentration of lycopene found in fresh fruit or vegetables, such as tomatoes. Lycopene is an antioxidant. In the body, antioxidants function to ward off free radicals to protect you from various risks of degenerative diseases, such as arthritis, heart disease, hypertension, stroke, cancer, and premature aging.
The powerful benefits of watermelon for men
A study shows that watermelon has many health benefits, especially for men. Rich in vitamins and minerals, watermelon can have several positive effects on men.
Prostate health
Researchers previously believed that lycopene was present only in tomatoes. However, it turns out that watermelon has the highest concentration of lycopene in fresh fruit or vegetables.
As mentioned earlier, lycopene has been known as an antioxidant for maintaining healthy skin, heart, and prostate. After three weeks of the trial, the results showed that the damage was significantly reduced to prostate tissue.
Erectile dysfunction
Maybe for men, the benefits of watermelon on this one are very useful. Which man would want to experience erectile dysfunction? And, watermelon is effective for preventing that.
Watermelon skin contains a high concentration of a phyto-nutrient called citrulline. Fruit and Vegetable Improvement has researched citrulline and found it has several health benefits.
One benefit is the ability to relax blood vessels, much like the drugs used to treat erectile dysfunction. When ingested, citrulline raises nitric oxide levels. This substance helps relax blood vessels and increase blood flow throughout the body. Cenforce 150 and Fildena 150 can help with erectile dysfunction, which is associated with vascular problems.
Lower blood pressure
Professor Bahram H. Arjmandi from The Florida State University conducted research related to this. He gave watermelon extract to nine subjects with hypertension for six weeks. As a result, each subject showed lower blood pressure at the end of the study.
The phyto-nutrient citrulline allows increased blood flow in the body. This can help people with hypertension. Consuming watermelon can help people who were previously very dependent on antihypertensive drugs.
Replenish glycogen levels in the body
During exercise, muscle cells rely heavily on glycogen as a form of carbohydrate storage in the muscles and liver. Now, by consuming watermelon after exercising, the glycogen reserves that have been depleted will be replenished.
Rehydration and adequate electrolyte needs
During exercise, the body loses water in sweat and breathing. Restoring fluid balance is, in fact, very important to your system. Don’t worry. The high water content in watermelon can be a solution to these needs.
Watermelon comes as a natural thirst quencher and a fluid replacement after exercise. Moreover, watermelon contains electrolytes which are also important for your nerve function and heart health, you know!
Improve physical performance
Watermelon juice daily for three weeks was able to increase levels of the amino acid L-arginine. These substances are nutritious for improving the health of blood vessels and joints. Vilitra to improve physical health.
Stabilize blood pressure
Watermelon has been shown to stabilize blood pressure when you rest after exercise. The L-citrulline and L-arginine content in watermelon improved arterial function and lowered blood pressure.
So it’s not only good for quenching thirst. The benefits of watermelon, in particular, can also be felt by men. Therefore, men, don’t forget to include watermelon in your daily fruit menu so that the benefits can be felt.
Benefits of watermelon in general
Watermelon can help meet daily nutritional needs. This is because the fruit is rich in:
Vitamin A
One 280 gram watermelon provides 31% of the recommended daily amount of vitamin A. This certainly supports vision function and helps maintain a healthy heart, kidneys, and lungs.
Vitamin C
Watermelon measuring 280 grams contains high levels of vitamin C. One serving of watermelon provides 37% of the recommended daily vitamin C. Vitamin C has been shown to play a role in improving heart health, helping in preventing cancer, and helping fight the symptoms of the common cold.
Fiber
Watermelon is rich in fiber, which helps the body flush out toxins, as well as improves digestive health. In addition, the fiber and liquid content in watermelon can curb your cravings for overeating.
